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Type 1 Diabetes
T1 and breakfast
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<blockquote data-quote="Juicyj" data-source="post: 2142499" data-attributes="member: 53162"><p>Personally I have to avoid carbs in the morning, am more insulin resistant in the mornings so taking insulin and eating carbs is like dosing with water and I can end up high until lunchtime. Instead I eat a keto porridge recipe now made with coconut flour, coconut milk, coconut fat, egg, cooked on a low heat and served with blueberries and plain yoghurt, (<a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a>) I count this as 12g of carb and peak at around 8.5 before leveling down to around 6, 2 hours later, it works for me, either this or bacon, egg and mushrooms. At the end of the day we are all different and I know some t1's who can happily eat weetabix/toast and get no spike, but sadly for me this isn't the case.</p></blockquote><p></p>
[QUOTE="Juicyj, post: 2142499, member: 53162"] Personally I have to avoid carbs in the morning, am more insulin resistant in the mornings so taking insulin and eating carbs is like dosing with water and I can end up high until lunchtime. Instead I eat a keto porridge recipe now made with coconut flour, coconut milk, coconut fat, egg, cooked on a low heat and served with blueberries and plain yoghurt, ([URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL]) I count this as 12g of carb and peak at around 8.5 before leveling down to around 6, 2 hours later, it works for me, either this or bacon, egg and mushrooms. At the end of the day we are all different and I know some t1's who can happily eat weetabix/toast and get no spike, but sadly for me this isn't the case. [/QUOTE]
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