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Message: <blockquote data-quote="Clivethedrive" data-source="post: 806853" data-attributes="member: 132592"><p>Hi luceygoosey92, welcome to the forum,to be honest i don't think we need fat burners as when we get the lchf regime correct our bodies naturally burn off excess fat, have a look at the info given to new posters here @ daisy1 will be along with this, in my case i was 16 st 7 lbs and bs's were 28.6 then found this forum and all the great people who helped me to see that lchf is the way to control bs's , my weight dropped to todays 13st 2lbs and bs's averaging 4.8 .and that from sept 14 to today !!!!it's only natural to worry ....but as you will find out on your journey here , with some dietry changes and moderate exercise , you will get a good results, so keep posting and ask as many q's as you like :<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />)</p></blockquote><p></p>

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