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Message: <blockquote data-quote="Juicyj" data-source="post: 1490786" data-attributes="member: 53162"><p>Heya [USER=412273]@drdubasik[/USER] I've recently completed a series of 15 mile walks which required a lot of monitoring to manage, before I set off I simply would carb up on cereal/toast to ensure I had sufficient carbs on board but as the walks took about 7 hours I would drop my basal rate too which was easy as I was on a pump.  As you're out for an hour I think as long as you have carb loaded prior to exercise that this should carry you through, a good site for t1's who exercise is runsweet.co.uk which covers all sports.</p></blockquote><p></p>

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