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<blockquote data-quote="becca59" data-source="post: 1853226" data-attributes="member: 264425"><p>I think there is a good in between and the occasional oh for goodness sake go mad for a day! The more we stress about it the more effect on levels anyway. As I’ve said before there are so many other factors which affect levels, and are out of our control, which we have to react to. </p><p>From a personal point of view I have found very low carbing not good for my mental health. Making me feel depressed and bitter. It also didn’t give me the results that made the effort worthwhile. 70-100 carbs gives me a better balance. </p><p>If socialising or on holiday, I do my best but don’t beat myself up if I overindulge. Just test test and inject. Have just about given up potatoes, rice, pasta and bread and have found that as time has gone on I prefer my alternatives. However, giving up fruit is non debatable for me. I will always turn to fruit when on the low side. Or eat it as part of my meal.</p></blockquote><p></p>
[QUOTE="becca59, post: 1853226, member: 264425"] I think there is a good in between and the occasional oh for goodness sake go mad for a day! The more we stress about it the more effect on levels anyway. As I’ve said before there are so many other factors which affect levels, and are out of our control, which we have to react to. From a personal point of view I have found very low carbing not good for my mental health. Making me feel depressed and bitter. It also didn’t give me the results that made the effort worthwhile. 70-100 carbs gives me a better balance. If socialising or on holiday, I do my best but don’t beat myself up if I overindulge. Just test test and inject. Have just about given up potatoes, rice, pasta and bread and have found that as time has gone on I prefer my alternatives. However, giving up fruit is non debatable for me. I will always turn to fruit when on the low side. Or eat it as part of my meal. [/QUOTE]
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