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Type 1 Diabetes
T1D need help with weight gain
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<blockquote data-quote="FawX" data-source="post: 2292272" data-attributes="member: 528337"><p>hi everyone ...</p><p></p><p>im a type 1 diabetic on insulin and currently i decided to make a healthy lifestyle change with a decision to transform my body , i started lifting weights and im having a trouble with calories , as im currently studying abroad in a country where a dietitian is a buried treasure and not much food options for a diabetic , im trying to go on a surplus to gain weight currently im 67 kgs with a hba1c of 7.6 i know its high , ive got rid of all bad habits ( smoking , drinking , junk foods ) im currently getting all my carbs from oats and lentil pasta no white bread or flour at all sometimes brown bread , im kinda confused on how a lot goes around and i dont know if i should start a caloric surplus as im struggling with my skinny body</p><p>anyone can help ?</p></blockquote><p></p>
[QUOTE="FawX, post: 2292272, member: 528337"] hi everyone ... im a type 1 diabetic on insulin and currently i decided to make a healthy lifestyle change with a decision to transform my body , i started lifting weights and im having a trouble with calories , as im currently studying abroad in a country where a dietitian is a buried treasure and not much food options for a diabetic , im trying to go on a surplus to gain weight currently im 67 kgs with a hba1c of 7.6 i know its high , ive got rid of all bad habits ( smoking , drinking , junk foods ) im currently getting all my carbs from oats and lentil pasta no white bread or flour at all sometimes brown bread , im kinda confused on how a lot goes around and i dont know if i should start a caloric surplus as im struggling with my skinny body anyone can help ? [/QUOTE]
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