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Type 1 Diabetes
T1D need help with weight gain
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<blockquote data-quote="FawX" data-source="post: 2292606" data-attributes="member: 528337"><p>update on today</p><p>today was the first day that i counted my calories and i checked that a t1d needs 35 calories per kg that means 35 calories x 67 kgs = 2345 calories</p><p>i ate around 2700 calories today</p><p>made 2 smoothies with 50 g oats , 20 g milk powder , 2 tbsps peanut butter ( 60 g ) thats combined a 609 kcal</p><p>a protein shake after workout 30 g oats , 30 g flax seed , 30 g chia seeds , and whey protein = 604 kcal</p><p>then for dinner 100 g lentils pasta - 348 kcal and 200 g fresh red meat = 441 kcal</p><p>snacked on a banana and yogurt aroung 130 kcals</p><p>so i guess first day was good</p><p>i know im overdosing on peanut butter i found this brand where it has 0 added sugar and totally natural and its addictive way better then nutella which gave me hyperglycemia a lot and keeps you full</p><p>and didnt have time for prepping meals so its smoothie time !!</p></blockquote><p></p>
[QUOTE="FawX, post: 2292606, member: 528337"] update on today today was the first day that i counted my calories and i checked that a t1d needs 35 calories per kg that means 35 calories x 67 kgs = 2345 calories i ate around 2700 calories today made 2 smoothies with 50 g oats , 20 g milk powder , 2 tbsps peanut butter ( 60 g ) thats combined a 609 kcal a protein shake after workout 30 g oats , 30 g flax seed , 30 g chia seeds , and whey protein = 604 kcal then for dinner 100 g lentils pasta - 348 kcal and 200 g fresh red meat = 441 kcal snacked on a banana and yogurt aroung 130 kcals so i guess first day was good i know im overdosing on peanut butter i found this brand where it has 0 added sugar and totally natural and its addictive way better then nutella which gave me hyperglycemia a lot and keeps you full and didnt have time for prepping meals so its smoothie time !! [/QUOTE]
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