Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
T2 - am I correct these are my two options?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Goonergal" data-source="post: 2055072" data-attributes="member: 368709"><p>I don’t think that calories don’t matter at all - for sure, over eating causes weight gain - just that they’re not the best thing to focus on as it’s too easy to get stuck in the ‘calories in, calories out’ mode of thinking which in my opinion isn’t helpful. Over eating can just as easily mean eating too frequently as too much - the key is finding the balance between meal frequency and carbs: if you eat in a time restricted window, keep carbs to a minimum and eat to satiety then as a type 2 your levels should come down - that’s a much more important driver than weight loss as you’ll be dealing with the underlying insulin resistance, which in turn will help with weight loss.</p><p></p><p>Hope your GP is able to help you find a solution.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2055072, member: 368709"] I don’t think that calories don’t matter at all - for sure, over eating causes weight gain - just that they’re not the best thing to focus on as it’s too easy to get stuck in the ‘calories in, calories out’ mode of thinking which in my opinion isn’t helpful. Over eating can just as easily mean eating too frequently as too much - the key is finding the balance between meal frequency and carbs: if you eat in a time restricted window, keep carbs to a minimum and eat to satiety then as a type 2 your levels should come down - that’s a much more important driver than weight loss as you’ll be dealing with the underlying insulin resistance, which in turn will help with weight loss. Hope your GP is able to help you find a solution. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
T2 - am I correct these are my two options?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…