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Type 2 Diabetes
T2 and shiftwork
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<blockquote data-quote="Member496333" data-source="post: 2250970"><p>To be honest, Paul, if you're type 2 then it may pay you to <u>not</u> eat regularly. The more time your body spends with a lower circulating insulin concentration, the better. That's a generalisation of course, and I don't pretend to know what will suit you or your health best. I'm currently in a similar work situation where I can't easily come by any quality food during my work time, so I'm doing OMAD (one meal a day). Eating at ~19:00 without having eaten a morsel during the daytime. But I am in dietary ketosis through a virtually zero-carb diet, so I simply don't get hungry very often.</p><p></p><p>You can't do an insulin resistant liver any better favours than eating only once per day. But of course when you do eat, you have to choose foods that allow you to not eat without becoming hungry and miserable.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2250970"] To be honest, Paul, if you're type 2 then it may pay you to [U]not[/U] eat regularly. The more time your body spends with a lower circulating insulin concentration, the better. That's a generalisation of course, and I don't pretend to know what will suit you or your health best. I'm currently in a similar work situation where I can't easily come by any quality food during my work time, so I'm doing OMAD (one meal a day). Eating at ~19:00 without having eaten a morsel during the daytime. But I am in dietary ketosis through a virtually zero-carb diet, so I simply don't get hungry very often. You can't do an insulin resistant liver any better favours than eating only once per day. But of course when you do eat, you have to choose foods that allow you to not eat without becoming hungry and miserable. [/QUOTE]
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