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T2 and trying to move to low carb
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<blockquote data-quote="shrivast77" data-source="post: 1965602" data-attributes="member: 136149"><p>I have been t2 diabetic since 2006 and as everyone blindly followed the advice around “healthy” eating. It all resulted in increased medication to control diabetic symptoms. HbA1C remained high. </p><p></p><p>It was only when I looked at the cause I started on Keto back in February 2018. 11 months on and my GP has taken me off all medications including cholesterol and blood pressure medicines. It’s a totally different feeling to be medicine free. It does require a lot of discipline but can be done!</p><p></p><p>Now I do a combination of intermittent fasting, extended fasting (sometimes), Keto and exercise </p><p>All the best!</p></blockquote><p></p>
[QUOTE="shrivast77, post: 1965602, member: 136149"] I have been t2 diabetic since 2006 and as everyone blindly followed the advice around “healthy” eating. It all resulted in increased medication to control diabetic symptoms. HbA1C remained high. It was only when I looked at the cause I started on Keto back in February 2018. 11 months on and my GP has taken me off all medications including cholesterol and blood pressure medicines. It’s a totally different feeling to be medicine free. It does require a lot of discipline but can be done! Now I do a combination of intermittent fasting, extended fasting (sometimes), Keto and exercise All the best! [/QUOTE]
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