Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Greetings and Introductions
T2 can be reversed
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="SLLH" data-source="post: 2408471" data-attributes="member: 540261"><p>I decided early on was to find a way of eating that was for life. I don't count calories or anything really. I eat plenty of different veg and salad in many ways with lean protein in fact I have halved my protein intake, I really don't need a whole chicken breast or a big piece of fish. I eat fruit daily, apple after dinner. Berries with full fat natural yogurt, chopped nuts, seeds & oats with lunch. Everyone is different so it depends on what you like to eat & what your body can tolerate. I make all my food from scratch, even my sauces so there is no hidden sugar. I prepare my lunches for work in advance etc. </p><p>I hope this helps [emoji3526]</p></blockquote><p></p>
[QUOTE="SLLH, post: 2408471, member: 540261"] I decided early on was to find a way of eating that was for life. I don't count calories or anything really. I eat plenty of different veg and salad in many ways with lean protein in fact I have halved my protein intake, I really don't need a whole chicken breast or a big piece of fish. I eat fruit daily, apple after dinner. Berries with full fat natural yogurt, chopped nuts, seeds & oats with lunch. Everyone is different so it depends on what you like to eat & what your body can tolerate. I make all my food from scratch, even my sauces so there is no hidden sugar. I prepare my lunches for work in advance etc. I hope this helps [emoji3526] [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Greetings and Introductions
T2 can be reversed
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…