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T2 control with diet and execise only - how long?
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<blockquote data-quote="pickledpepper2" data-source="post: 387897" data-attributes="member: 43333"><p>Thanks for the reply stuffedolive. Had to look up Basotho! lol</p><p></p><p>Spinach has always had a good effect on my levels not sure about the cornmeal though. Must try some when I get some strips. </p><p></p><p></p><p></p><p>Hmmmm.....</p><p></p><p>I'd consider you a borderline case myself. No extreme figures so to to speak. </p><p></p><p></p><p></p><p>If your current training habits are a shadow of the former you should have been an Olympian or something. That's probably what helped keep your levels so low. </p><p></p><p>So we have a benchmark of 9 years set by yourself. Thanks for sharing. It really is helpful and gives me something to aspire to.</p><p></p><p>Any other long term diet and exercisers out there?</p></blockquote><p></p>
[QUOTE="pickledpepper2, post: 387897, member: 43333"] Thanks for the reply stuffedolive. Had to look up Basotho! lol Spinach has always had a good effect on my levels not sure about the cornmeal though. Must try some when I get some strips. Hmmmm..... I'd consider you a borderline case myself. No extreme figures so to to speak. If your current training habits are a shadow of the former you should have been an Olympian or something. That's probably what helped keep your levels so low. So we have a benchmark of 9 years set by yourself. Thanks for sharing. It really is helpful and gives me something to aspire to. Any other long term diet and exercisers out there? [/QUOTE]
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