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T2 control with diet and execise only - how long?
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<blockquote data-quote="ernestsalsa" data-source="post: 396489" data-attributes="member: 68752"><p>I am already 10 years diagnosed as prediabetic and I do not use any normal medication. I take since January this year ayurvedic herbs and chromium and as a pensioner (67) do a lot of sport. Everyday yoga (45 minuten) and I work with kettle bells (sort of weigh lifting), riding bike and make everyday a morning walk of 10 minutes and an evening walk of 20 minutes. Hb1ac about 6.5. I have to do now more than 10 years ago to keep my sugar level right. Lucky enough I have stayed in perfect shape during these years. For me diabetes has been a blessing in disguise. Further of course eating the right stuff. So for me medium carb is well.</p></blockquote><p></p>
[QUOTE="ernestsalsa, post: 396489, member: 68752"] I am already 10 years diagnosed as prediabetic and I do not use any normal medication. I take since January this year ayurvedic herbs and chromium and as a pensioner (67) do a lot of sport. Everyday yoga (45 minuten) and I work with kettle bells (sort of weigh lifting), riding bike and make everyday a morning walk of 10 minutes and an evening walk of 20 minutes. Hb1ac about 6.5. I have to do now more than 10 years ago to keep my sugar level right. Lucky enough I have stayed in perfect shape during these years. For me diabetes has been a blessing in disguise. Further of course eating the right stuff. So for me medium carb is well. [/QUOTE]
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