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Diabetes Management
Fitness, Exercise and Sport
T2 Cycling & Lchf
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<blockquote data-quote="Deleted Account" data-source="post: 1839159"><p>To be honest, we are all different. </p><p>So, if you want to know how your cycling affects <strong>your</strong> BG, the only thing to do is to test. </p><p>Bear in mind, as you get fitter, the effects may change either because you get used to the exercise or because you start pushing yourself harder. So don't stop testing because you think you know what is going to happen. Although you probably won't have to test as often. </p><p>And, also, if you choose to follow your partner in triathlon training, the way BG changes can be different for different types of exercise. </p><p>If it was me, I would feel a spreadsheet coming on <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Deleted Account, post: 1839159"] To be honest, we are all different. So, if you want to know how your cycling affects [B]your[/B] BG, the only thing to do is to test. Bear in mind, as you get fitter, the effects may change either because you get used to the exercise or because you start pushing yourself harder. So don't stop testing because you think you know what is going to happen. Although you probably won't have to test as often. And, also, if you choose to follow your partner in triathlon training, the way BG changes can be different for different types of exercise. If it was me, I would feel a spreadsheet coming on :-) [/QUOTE]
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