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T2 Cycling & Lchf
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<blockquote data-quote="GeoffersTaylor" data-source="post: 1867679" data-attributes="member: 195160"><p>I've recently come off metformin entirely.</p><p></p><p>Of course you're right about pasta and ketosis. A lot has changed in my metabolisn these last few weeks and I'm not chasing ketosis any longer. My body is evidently willing to consume carbs on the bike when training so that's what it gets when training.</p><p></p><p>I keep carbs low when not on the bike and have moderate fats... so far it seems to be working. Stronger, leaner, faster and more stable BG all round.</p><p></p><p>It's a bit wierd, because 3 months ago I would not have countenanced pasta at all, but I'm not knocking it.</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 1867679, member: 195160"] I've recently come off metformin entirely. Of course you're right about pasta and ketosis. A lot has changed in my metabolisn these last few weeks and I'm not chasing ketosis any longer. My body is evidently willing to consume carbs on the bike when training so that's what it gets when training. I keep carbs low when not on the bike and have moderate fats... so far it seems to be working. Stronger, leaner, faster and more stable BG all round. It's a bit wierd, because 3 months ago I would not have countenanced pasta at all, but I'm not knocking it. [/QUOTE]
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