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Message: <blockquote data-quote="DavidGrahamJones" data-source="post: 2291995" data-attributes="member: 245335">Thanks for the reference.  At least a 50% cut on the recommended 250gms. I was just double checking that when a found an article from the Sun and I quote  "The NHS recommends people aim for an average of 30g per day, but most only eat around 18g." Somebody in the proof reading department messed up. It later went on to say: Daily reference intakes for the average adult aged 19 to 64 are : ( I took out the rest for brevity)Carbohydrate: at least 260gTotal sugars: 90gSorry, I digress, I'm just getting over a UTI and my head is all over the place, there you go, done it again.We're all different but I know that if I consumed 100 gms of carb every day I'd be looking for more medication. It obviously works for loads of people and that's great. I'd need a low carb version of the diet although with some of those meal replacements and I might be thinking of the Cambridge, they contain around 50gms carb per sachet. I'd have to try one to see the effect. If it was food, I'd know.I'm only rambling and putting my thoughts on paper.</blockquote>

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