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T2 Diabetes remission success rate for Low Calorie diets?
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<blockquote data-quote="OrsonKartt" data-source="post: 2303664" data-attributes="member: 396121"><p>...Hi all thanks for sharing your thoughts....this is all interesting stuff for me. Around 4 years ago I was diagnosed and against medical advise I did the Newcastle diet. 2 months of milk shakes etc. Within a few weeks my morning blood sugars were mid 5's low 6's . Personally I found the diet truly brutal, especially after the first month...... luckily I bumped into this site while still on the diet so after the 2 months went low carb. Most days now I eat around 10 -sometimes up to 20 grams of carb. - ive grown to like, even enjoy the life style . I test every day , it keeps me on track and motivated. I find that as time goes on I'm having to be more and more controlling in my life style to maintain the same blood glucose numbers. I dont know if this is par for the course. For me its a dynamic thing . I now usually fast till 12 mid-day and occasionally do a 24 hr fast if my numbers are going up. The implication from many on this site is that they get much lower numbers than me, but hey ho. My BMI when diagnosed was 25 its now 21 . I'm curious to read real life stories of what actually works , especially in the long term.</p></blockquote><p></p>
[QUOTE="OrsonKartt, post: 2303664, member: 396121"] ...Hi all thanks for sharing your thoughts....this is all interesting stuff for me. Around 4 years ago I was diagnosed and against medical advise I did the Newcastle diet. 2 months of milk shakes etc. Within a few weeks my morning blood sugars were mid 5's low 6's . Personally I found the diet truly brutal, especially after the first month...... luckily I bumped into this site while still on the diet so after the 2 months went low carb. Most days now I eat around 10 -sometimes up to 20 grams of carb. - ive grown to like, even enjoy the life style . I test every day , it keeps me on track and motivated. I find that as time goes on I'm having to be more and more controlling in my life style to maintain the same blood glucose numbers. I dont know if this is par for the course. For me its a dynamic thing . I now usually fast till 12 mid-day and occasionally do a 24 hr fast if my numbers are going up. The implication from many on this site is that they get much lower numbers than me, but hey ho. My BMI when diagnosed was 25 its now 21 . I'm curious to read real life stories of what actually works , especially in the long term. [/QUOTE]
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