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T2 newly diagnosed? Don't worry, don't panic. We got you....
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<blockquote data-quote="IronLioness" data-source="post: 1993927" data-attributes="member: 492004"><p>Oh my gosh, yes!!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> - Honestly Chook, I literally now just avoid the sweet and crisp aisles - they don't have anything I need anymore so I just don't go down them - also keeps me away from temptation hehe... When I was on holiday in the USA in December doing food shopping, I compared it to my trip there last June when I ate pretty much ALL the carbs and US sweet treats I found, doh! - This time around I cut out the carbs heavy foods and sweets, then stocked up on protein and protein bars whilst there. I did have BBQ still (not the stuff covered in sweet sauces though) but I noticed it when I got home. I just thought to myself "well fancy that! You did it!" Every mini-win I'm just trying to give myself a pat on the back and build new habits. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="IronLioness, post: 1993927, member: 492004"] Oh my gosh, yes!!! :-) - Honestly Chook, I literally now just avoid the sweet and crisp aisles - they don't have anything I need anymore so I just don't go down them - also keeps me away from temptation hehe... When I was on holiday in the USA in December doing food shopping, I compared it to my trip there last June when I ate pretty much ALL the carbs and US sweet treats I found, doh! - This time around I cut out the carbs heavy foods and sweets, then stocked up on protein and protein bars whilst there. I did have BBQ still (not the stuff covered in sweet sauces though) but I noticed it when I got home. I just thought to myself "well fancy that! You did it!" Every mini-win I'm just trying to give myself a pat on the back and build new habits. :-) [/QUOTE]
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