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<blockquote data-quote="Numan" data-source="post: 1994044" data-attributes="member: 499283"><p>Great post, thanks IronLioness, I’m a few months behind you but totally agree with everything you say, 1 thing I would definitely say is to prioritise yourself at work. For years I have wolfed food down at 11 am tea break so I could work through lunch, now after reducing carbs, I take my morning tea break at 1pm, go straight into lunch, then have my afternoon break straight after that. Having a whole hour to enjoy my lunch and eat it at a gentle pace allows me to maintain low stress levels. I see my work as a contributing factor to my lifestyle, which I had to change, like you I have the power to improve my situation, and I feel in control, and that gives me a great feeling</p></blockquote><p></p>
[QUOTE="Numan, post: 1994044, member: 499283"] Great post, thanks IronLioness, I’m a few months behind you but totally agree with everything you say, 1 thing I would definitely say is to prioritise yourself at work. For years I have wolfed food down at 11 am tea break so I could work through lunch, now after reducing carbs, I take my morning tea break at 1pm, go straight into lunch, then have my afternoon break straight after that. Having a whole hour to enjoy my lunch and eat it at a gentle pace allows me to maintain low stress levels. I see my work as a contributing factor to my lifestyle, which I had to change, like you I have the power to improve my situation, and I feel in control, and that gives me a great feeling [/QUOTE]
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