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Message: <blockquote data-quote="zand" data-source="post: 2737491" data-attributes="member: 85197"><p>There were 2 things pre T2 diagnosis that I really had to work hard on to achieve.  One I have mentioned already, sleeping in the dark.  The second was addiction, not to food particularly, but to diet drinks.  I read various articles that said that diet drinks increased insulin resistance and made you fat.  It took a very long time, maybe 3 or 4 years, to get over the cravings for diet coke/pepsi.  One slip when I was out and I was addicted again.  I wish I had never made the switch to diet drinks, at least with sugary ones you (and your body)  knew where you were.  I dread to think of the effect artificial sweeteners are having on todays youngsters.</p></blockquote><p></p>

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