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T2 tantrum…
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<blockquote data-quote="Dr Snoddy" data-source="post: 2439663" data-attributes="member: 112460"><p>The denial and grief phase! And quite understandable as you are working hard at making a big and permanent change to your lifestyle and that is requiring time and energy. </p><p>I don't deny myself completely. I used to allow myself a really good slice of cake in a nice cafe once a month usually after a good walk. I also used to have fish and chips once a month as a treat. These 'rewards' allowed me to continue to make dietary changes and set new patterns of eating. Now I seldom have cake or fish and chips not because I can't but because they really don't appeal any more.</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2439663, member: 112460"] The denial and grief phase! And quite understandable as you are working hard at making a big and permanent change to your lifestyle and that is requiring time and energy. I don't deny myself completely. I used to allow myself a really good slice of cake in a nice cafe once a month usually after a good walk. I also used to have fish and chips once a month as a treat. These 'rewards' allowed me to continue to make dietary changes and set new patterns of eating. Now I seldom have cake or fish and chips not because I can't but because they really don't appeal any more. [/QUOTE]
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