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Message: <blockquote data-quote="AloeSvea" data-source="post: 2440044" data-attributes="member: 150927">Another way to deal with the loss and grief and so on re beloved carby foods and sugary treats, is to eat substitutes -  keto/LCHF versions of past loves, finding your sugar substitute/s of choice.I bought an ice cream maker, and found a good stevia crystal, for instance, and make some pretty good lchf substitutes of old ice cream faves that don't raise my BG too much if at all. (It aint very sweet - so I eat it alone.)i make Fathead pizzas, make my own marinara sauces. Found some 'cookies' and 'cake' recipes that fulfull some sort of desire for such (I can take them as a substitute but have not found a non-T2 who can stomach them it must be said!). Diet doctor coconut porridge, and lchf swedish 'buns' with cream and blueberries to replace a devonshire tea etc etc.It all goes a long way to soothing the cravings for lost loves in the carby-food department.</blockquote>

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