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<blockquote data-quote="Robert_D" data-source="post: 1657905" data-attributes="member: 438009"><p>Thank you so much, you are right [USER=166283]@Pinkorchid[/USER] to go with what works for you and because I don't awake thinking what rules do I have to follow today i.e low or high fat on a low carb regime, my focus is now purely on weight maintenance management which is the easiest bit of the whole programme, I have personally found. </p><p> I weigh myself daily. If I put a couple of pounds on that may be simply either water retention or slight regime change or simply skipping a daily walk over the Christmas period say. The main thing is to monitor and adapt quickly to any change to keep things in check and that means I don't lose sight that a small amendment is so much easier than having to rectify a big change in either weight or sugar levels.</p><p>If that means I have a low fat regime to achieve that and don't feel weak (and I don't, honest), than so be it. I'll leave others to be judgmental on why one must increase the fats, I haven't and I am where I am.........And finally, well done on your sterling efforts to keep your sugar levels at the best you can, by a healthy fat (Avocados etc) eating regime , so no doubt you will keep the consequences of high blood sugars at bay and will avoid all diabetic complications. I see another 30 years of healthy agile living in store for you..... Congrats!</p></blockquote><p></p>
[QUOTE="Robert_D, post: 1657905, member: 438009"] Thank you so much, you are right [USER=166283]@Pinkorchid[/USER] to go with what works for you and because I don't awake thinking what rules do I have to follow today i.e low or high fat on a low carb regime, my focus is now purely on weight maintenance management which is the easiest bit of the whole programme, I have personally found. I weigh myself daily. If I put a couple of pounds on that may be simply either water retention or slight regime change or simply skipping a daily walk over the Christmas period say. The main thing is to monitor and adapt quickly to any change to keep things in check and that means I don't lose sight that a small amendment is so much easier than having to rectify a big change in either weight or sugar levels. If that means I have a low fat regime to achieve that and don't feel weak (and I don't, honest), than so be it. I'll leave others to be judgmental on why one must increase the fats, I haven't and I am where I am.........And finally, well done on your sterling efforts to keep your sugar levels at the best you can, by a healthy fat (Avocados etc) eating regime , so no doubt you will keep the consequences of high blood sugars at bay and will avoid all diabetic complications. I see another 30 years of healthy agile living in store for you..... Congrats! [/QUOTE]
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