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T2s in 'remission' - what is your max carbs per day? Any complications?
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<blockquote data-quote="IronLioness" data-source="post: 2076193" data-attributes="member: 492004"><p>Yep, you're absolutely right, I need to figure out the longer term picture. I do lots of exercise and have cut out sugar sweets etc (haven't touched a wine gum since diagnosis, which is a total win for me!), but in general, diet is protein and vegetables which make up the carbs. I do have a protein bar each day which is 15-20g, but it's done before I smash through a big workout and no other snacks are had, except vegetables. I think on average I'm around 60-80 a day, mostly all veg. Just wondering how the folks that do less that 30 do it long term. I might go down that route if it's doable.</p></blockquote><p></p>
[QUOTE="IronLioness, post: 2076193, member: 492004"] Yep, you're absolutely right, I need to figure out the longer term picture. I do lots of exercise and have cut out sugar sweets etc (haven't touched a wine gum since diagnosis, which is a total win for me!), but in general, diet is protein and vegetables which make up the carbs. I do have a protein bar each day which is 15-20g, but it's done before I smash through a big workout and no other snacks are had, except vegetables. I think on average I'm around 60-80 a day, mostly all veg. Just wondering how the folks that do less that 30 do it long term. I might go down that route if it's doable. [/QUOTE]
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T2s in 'remission' - what is your max carbs per day? Any complications?
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