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Diabetes Management
Fitness, Exercise and Sport
T2's - Taking on carbs after exercise?
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<blockquote data-quote="Baruney" data-source="post: 794250" data-attributes="member: 146303"><p>Hi stuffedolive</p><p></p><p>Good luck with the sleep. I'm a lousey sleeper too. What are you going to use as the extra carbs? I did the lydd half 20 miler on Sunday and added an atkins advantage brownie bar to the high5 zeros and pork scatchings. Nice consistent plod all the way round. None of the reported problems from the polyols but did finish with a higher bs than expected at 5.7. Not unhappy with that but was expecting much lower and am trying to work out what that is due to. Suspects are the atkins bar; the high hr (started circa 150 and rose to 170 progressively which was high compared to long runs training) or simply race exited ent and milage amount. Anyhow I have a 22 mile training run this Sunday so can re experiment. Have you tried a magnesium flake bath before bed to help with the sleep. Worth a look on YouTube.</p></blockquote><p></p>
[QUOTE="Baruney, post: 794250, member: 146303"] Hi stuffedolive Good luck with the sleep. I'm a lousey sleeper too. What are you going to use as the extra carbs? I did the lydd half 20 miler on Sunday and added an atkins advantage brownie bar to the high5 zeros and pork scatchings. Nice consistent plod all the way round. None of the reported problems from the polyols but did finish with a higher bs than expected at 5.7. Not unhappy with that but was expecting much lower and am trying to work out what that is due to. Suspects are the atkins bar; the high hr (started circa 150 and rose to 170 progressively which was high compared to long runs training) or simply race exited ent and milage amount. Anyhow I have a 22 mile training run this Sunday so can re experiment. Have you tried a magnesium flake bath before bed to help with the sleep. Worth a look on YouTube. [/QUOTE]
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T2's - Taking on carbs after exercise?
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