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Diabetes Management
Fitness, Exercise and Sport
T2's - Taking on carbs after exercise?
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<blockquote data-quote="Bravo2zero" data-source="post: 800789" data-attributes="member: 153258"><p>Thanks Thursday morn BG 7.1 and at lunch time 3.7</p><p>Fri morn 6 mile walk BG 5.6before and 5.0 after. Sat morning I did 6 mile walk BG 5.1 before, 5.1 after , Sun 9 mile BG 5.8 before 5.2 after,</p><p>I have made an effort to reduce carbs so it's maybe a combination of things, I am resisting recording food intake I just feel when I start that the Diabetes will have won, maybe if the levels were rising not lowering </p><p>I would love to have a normal BG level which regulates it's self not by medications ( what is normal)</p><p>You have a good knowledge so please don't be offended if I ask stupid questions, </p><p>Take care</p><p>Dave</p></blockquote><p></p>
[QUOTE="Bravo2zero, post: 800789, member: 153258"] Thanks Thursday morn BG 7.1 and at lunch time 3.7 Fri morn 6 mile walk BG 5.6before and 5.0 after. Sat morning I did 6 mile walk BG 5.1 before, 5.1 after , Sun 9 mile BG 5.8 before 5.2 after, I have made an effort to reduce carbs so it's maybe a combination of things, I am resisting recording food intake I just feel when I start that the Diabetes will have won, maybe if the levels were rising not lowering I would love to have a normal BG level which regulates it's self not by medications ( what is normal) You have a good knowledge so please don't be offended if I ask stupid questions, Take care Dave [/QUOTE]
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T2's - Taking on carbs after exercise?
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