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Diabetes Management
Fitness, Exercise and Sport
T2's - Taking on carbs after exercise?
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<blockquote data-quote="Bravo2zero" data-source="post: 801849" data-attributes="member: 153258"><p>Hi again, I do record my levels I just don't record my food intake, it is getting more protein than carbs most days </p><p>On the excersie front I am a retired through arthritis/ cartlidge problems a ultra distance runner, 3 marathons in 1 day etc, walking is the best exercise I normally walk 12 mile after work and enjoy the yorkshire 3 peaks ( 24mile) every month, I did it sept 14 unaware I was diabetic, what a walk that was ha ha nearly needed mountain rescue but finished and survived</p><p>Last weekend after my walks my BG didn't alter much, I would love to be able to run but I would end up in a wheel chair( no offence to anyone who is</p><p>I will give the vinegar a miss also LoL</p><p>I need my next HBa1c result to gauge what I am doing is on the right track</p><p>Taken care</p><p>Dave</p></blockquote><p></p>
[QUOTE="Bravo2zero, post: 801849, member: 153258"] Hi again, I do record my levels I just don't record my food intake, it is getting more protein than carbs most days On the excersie front I am a retired through arthritis/ cartlidge problems a ultra distance runner, 3 marathons in 1 day etc, walking is the best exercise I normally walk 12 mile after work and enjoy the yorkshire 3 peaks ( 24mile) every month, I did it sept 14 unaware I was diabetic, what a walk that was ha ha nearly needed mountain rescue but finished and survived Last weekend after my walks my BG didn't alter much, I would love to be able to run but I would end up in a wheel chair( no offence to anyone who is I will give the vinegar a miss also LoL I need my next HBa1c result to gauge what I am doing is on the right track Taken care Dave [/QUOTE]
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T2's - Taking on carbs after exercise?
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