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Message: <blockquote data-quote="SimonP78" data-source="post: 2659669" data-attributes="member: 556474">Trial and error - split your dose and monitor while you eat and afterward (for a long time afterwards as takeaways are fatty so will take a long time to be absorbed.) I try to make a half decent guess of carbs in the rice and noodles, prawn crackers, etc.,(either by observation with "carbs and cals" or with a set of scales at least once to know what a given weight looks like) then it's down to guessing about the sauce, though again you can get an idea of what it might contain by looking at supermarket sauces' typical carb contents.Enjoy <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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