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Message: <blockquote data-quote="Grazer" data-source="post: 1985682" data-attributes="member: 31362">Biscuits are a bad idea I'm afraid. It's not the sugars, but the carbs. The 2 sugars - do you mean sweeteners? If not, you need to scrap the sugar too. With this like biscuits, get used to reading the nutritional info on the back. Don't look at the sugar content, but the carbs per 100 grams. Then consider how many grams you are having.For example, artificial sweeteners are maybe 99 grams carbs per 100, so sound terrible, but you only have a tiny amount (try weighing them!) Potatos may say 14grams carbs per 100, but think how heavy they are! So it's a balancing act. That's why your meter is so important. Test and see what you can eat. But biscuits and sugar, No!</blockquote>

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