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Message: <blockquote data-quote="bulkbiker" data-source="post: 1985861" data-attributes="member: 219467">All good providing choc is high cocoa content.. 80% or above.Bad fats are seed oils like sunflower, rapeseed and stuff out of factories. Good fats are those from "natural" sources like animals. The old "saturated fat causes heart disease" has been debunked so many times but seems to re surface every time..Have you heard of the cardiologist Dr Aseem Malhotra.. some of his stuff maybe useful ...</blockquote>

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