Tea

[shadow]

I was wondering how much tea can affect our BG.
When i can i like to have a cup of tea with three sweetners. Is that bad or good?

 

[shadow]

Oh wow thanks!

 

[Russ]

Hello Shadow,

Tea is no problem at all, although I find just the milk (cow's) that I put in it sends my bs level rocketing, but I'm not going to forego that. Others may not be affected the same, but I know I'm not alone.

As a matter of interest goat's milk is lower in sugars and the fresh semi-skimmed variety is quite acceptable in tea. Soya milk is even lower but doesn't work in tea.


Good luck,

Russ