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Fitness, Exercise and Sport
TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
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<blockquote data-quote="gfmoore" data-source="post: 572518" data-attributes="member: 108280"><p>For me the issue is getting motivated to do some exercise.</p><p></p><p>I can quite clearly and undeniably see from my testing that if I want to get my bg down I have to go for a (one mile) walk or have a spin on the exercise bike (10min). It is amazing the drop in my bg level. E.g. today my level went from 6.6 at 3:20pm to 5.2 at 4pm and all I did was 10minutes on the bike (getting sweaty).</p><p></p><p>Problem is that I just don't want to do it. I'd rather just sit in front of the tv or read. I don't like the faff of getting changed just so I can get sweaty. The thought of doing exercise is just too much really.</p><p></p><p>However, though I'm being negative I know I have to do something. I'm guessing a lot of folk like me have a similar problem.</p></blockquote><p></p>
[QUOTE="gfmoore, post: 572518, member: 108280"] For me the issue is getting motivated to do some exercise. I can quite clearly and undeniably see from my testing that if I want to get my bg down I have to go for a (one mile) walk or have a spin on the exercise bike (10min). It is amazing the drop in my bg level. E.g. today my level went from 6.6 at 3:20pm to 5.2 at 4pm and all I did was 10minutes on the bike (getting sweaty). Problem is that I just don't want to do it. I'd rather just sit in front of the tv or read. I don't like the faff of getting changed just so I can get sweaty. The thought of doing exercise is just too much really. However, though I'm being negative I know I have to do something. I'm guessing a lot of folk like me have a similar problem. [/QUOTE]
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TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
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