Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Adamski" data-source="post: 589240" data-attributes="member: 109550"><p>Hi Bebo321 - I've had a couple of hypos after exercise, and one during. </p><p></p><p>I found this forum a great source of advice, and now carb up before exercise, and during.</p><p></p><p>Normal pre run routine involves either 250ml Lucozade if I'm heading out right away, or two bananas an hour before. Either way it's 30-35g of carbs. </p><p></p><p>During my run, I'll have a jelly baby every 1k or so. Or roughly every 4 mins.</p><p></p><p>The annoying thing is having to keep ramming the jelly babies down. Sadly this often leads to the odd burp during the run, which isn't ideal <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot :woot:" loading="lazy" data-shortname=":woot:" /></p><p></p><p>I'm tempted to start using carb gels - but can't help wonder whether less frequent large intakes of carbs are worse than small doses on a drip feed basis. </p><p></p><p>Any advice?</p></blockquote><p></p>
[QUOTE="Adamski, post: 589240, member: 109550"] Hi Bebo321 - I've had a couple of hypos after exercise, and one during. I found this forum a great source of advice, and now carb up before exercise, and during. Normal pre run routine involves either 250ml Lucozade if I'm heading out right away, or two bananas an hour before. Either way it's 30-35g of carbs. During my run, I'll have a jelly baby every 1k or so. Or roughly every 4 mins. The annoying thing is having to keep ramming the jelly babies down. Sadly this often leads to the odd burp during the run, which isn't ideal :woot: I'm tempted to start using carb gels - but can't help wonder whether less frequent large intakes of carbs are worse than small doses on a drip feed basis. Any advice? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…