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Fitness, Exercise and Sport
TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
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<blockquote data-quote="lizdeluz" data-source="post: 589287" data-attributes="member: 32108"><p>I get discouraged when exercise sends my blood sugar sky high. It feels unfair! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> I like swimming and will do 45 mins of crawl and breaststroke 2-3 times a week. It's fairly strenuous, so why doesn't my blood sugar decrease? If I do an hour of gardening, my blood sugar drops like a stone. What's the difference?</p><p></p><p>Could anyone recommend some reading I can do (preferably entertaining, not boring) about diabetes and exercise,... I have failed to learn about this in the past, and am getting very irritated with myself over it.</p></blockquote><p></p>
[QUOTE="lizdeluz, post: 589287, member: 32108"] I get discouraged when exercise sends my blood sugar sky high. It feels unfair! :(:D I like swimming and will do 45 mins of crawl and breaststroke 2-3 times a week. It's fairly strenuous, so why doesn't my blood sugar decrease? If I do an hour of gardening, my blood sugar drops like a stone. What's the difference? Could anyone recommend some reading I can do (preferably entertaining, not boring) about diabetes and exercise,... I have failed to learn about this in the past, and am getting very irritated with myself over it. [/QUOTE]
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TeamBG: Type 1 diabetes and exercise - what questions/issues do you have?
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