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<blockquote data-quote="bulkbiker" data-source="post: 2401004" data-attributes="member: 219467"><p>Why aren't you drinking tea? Try it with double cream for a real treat but no sugar obviously.. </p><p></p><p>Meat is zero carb so base meals around that and add in green veg.</p><p>Fish, seafood and dairy are fine too. </p><p></p><p></p><p></p><p>Fasting too can be a useful tool but maybe try and use it productively to reduce your eating window by skipping a meal like breakfast or dinner. Just make sure you eat enough in your 2 meals a day.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2401004, member: 219467"] Why aren't you drinking tea? Try it with double cream for a real treat but no sugar obviously.. Meat is zero carb so base meals around that and add in green veg. Fish, seafood and dairy are fine too. Fasting too can be a useful tool but maybe try and use it productively to reduce your eating window by skipping a meal like breakfast or dinner. Just make sure you eat enough in your 2 meals a day. [/QUOTE]
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