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<blockquote data-quote="Damian Adams" data-source="post: 2407416" data-attributes="member: 470001"><p>Great advice, some things I've learnt as well, berberine before meals helps, it's reported as working better than metformin, from personal experience it's helped loads, corned beef or the sodium nitrite while not good for you according to some site has stopped and turned around suger rises, if you vegetarian beetroot has natural sodium nitrite. Beta gucans in shitake mushrooms helps, tumeric and cinnamon with black pepper helps as well as improves heart protection. Finally I would strongly recommend using a cgm like libre or dexcom and experimenting with food to see the results, this will give you the best indication for your body. Ps don't forget basics exercise and water.</p></blockquote><p></p>
[QUOTE="Damian Adams, post: 2407416, member: 470001"] Great advice, some things I've learnt as well, berberine before meals helps, it's reported as working better than metformin, from personal experience it's helped loads, corned beef or the sodium nitrite while not good for you according to some site has stopped and turned around suger rises, if you vegetarian beetroot has natural sodium nitrite. Beta gucans in shitake mushrooms helps, tumeric and cinnamon with black pepper helps as well as improves heart protection. Finally I would strongly recommend using a cgm like libre or dexcom and experimenting with food to see the results, this will give you the best indication for your body. Ps don't forget basics exercise and water. [/QUOTE]
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