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<blockquote data-quote="Ricky" data-source="post: 1986584" data-attributes="member: 27137"><p>[QUOTE="</p><p>Am I wrong for testing my blood ?</p></blockquote><p></p><p>You keep at it as this is the way that I have been controlling on diet and exercise for 17 years!! It is the way I found out the most weird things e.g. that the sweetener in many no sugar products called Malitol spikes my blood sugar ( a non sugar Halva with only malitol told me that ) and that for some unknown reason I can get away with Udon noodles (but can't go near rice). Everyone of us is different and you must test different possibly suspect products so you can find what you can get away with. Presumably you are on a low carb/low GI diet to keep your Blood sugar down anyway.</p><p>[/QUOTE]</p>
[QUOTE="Ricky, post: 1986584, member: 27137"] [QUOTE=" Am I wrong for testing my blood ?[/QUOTE] You keep at it as this is the way that I have been controlling on diet and exercise for 17 years!! It is the way I found out the most weird things e.g. that the sweetener in many no sugar products called Malitol spikes my blood sugar ( a non sugar Halva with only malitol told me that ) and that for some unknown reason I can get away with Udon noodles (but can't go near rice). Everyone of us is different and you must test different possibly suspect products so you can find what you can get away with. Presumably you are on a low carb/low GI diet to keep your Blood sugar down anyway. [/QUOTE]
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