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Message: <blockquote data-quote="sally and james" data-source="post: 1719569" data-attributes="member: 93504">You need to test your blood sugars immediately before a meal and then again two hours later.  Try and aim for a rise of no more than 2mmol/L.  Keep a food diary listing your results and exactly what you had at each meal.  Side notes such as gym visits, having a cold or what ever, can sometimes be helpful.  In this way, you will begin to see which foods aren't helping you.  There may be some surprises.  Tell us what you eat on a typical day.  People here have loads of experience of low carb.Sally</blockquote>

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