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Message: <blockquote data-quote="linhil" data-source="post: 1720650" data-attributes="member: 459029">Your diet sounds great. Good for you. Not sure about the energy bar tho? I'm pretty new to a low carb diet; but so far when I do stick with it, as you are, I do really well. Notice when I eat fish, not red meat, my BG levels are really good. BUT I do get super crabby at times. And hate myself for it afterwards!!! I think it’s when I don’t eat regularly. Noticed if I don’t eat soon enough in the morning and am feeling stressed it becomes a lethal combo!! Early morning, I drink a pot of tea with milk that gives me just enough protein to limp along I think...and I can forget to actually eat anything for 4 or 5 hours after waking (immersed in email)!! So now I have a handful of almonds to keep me on an even keel and have my protein shake sooner.And I agree with others.... if testing often is helping you get a handle on your specific situation and enabling you to monitor your reaction to diet and life...go for it. And keeping a good record of food and mood a great plan.... going to start today and include my exercise too. Thanks to all...</blockquote>

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