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Type 2 Diabetes
Temper tantrums
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<blockquote data-quote="Sue192" data-source="post: 1731538" data-attributes="member: 439516"><p>That's a really good idea to write things down so you can put them aside for a while, [USER=287827]@Emmasndco[/USER]. Just the act of writing can be a calming exercise. I would also endorse punching the stuffing (well, metaphorically speaking!) out of a punch bag, or do some sparring with someone at your gym - I found that fantastic for getting rid of tension and stress. You could imagine the person/thing that is getting to you, like those medical professionals, is the punch bag but careful with a sparring partner! It's a terrific upper arm/body workout too, as [USER=160202]@Sparrow456[/USER] says, so a bonus. Great to hear that you can see the light at the end of the tunnel.</p></blockquote><p></p>
[QUOTE="Sue192, post: 1731538, member: 439516"] That's a really good idea to write things down so you can put them aside for a while, [USER=287827]@Emmasndco[/USER]. Just the act of writing can be a calming exercise. I would also endorse punching the stuffing (well, metaphorically speaking!) out of a punch bag, or do some sparring with someone at your gym - I found that fantastic for getting rid of tension and stress. You could imagine the person/thing that is getting to you, like those medical professionals, is the punch bag but careful with a sparring partner! It's a terrific upper arm/body workout too, as [USER=160202]@Sparrow456[/USER] says, so a bonus. Great to hear that you can see the light at the end of the tunnel. [/QUOTE]
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