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Message: <blockquote data-quote="Metabolism_Boss" data-source="post: 1695833" data-attributes="member: 407045">Well if I ate that, my liver would shrivel into a sugar encrusted lump!  It all depends on how carbohydrate tolerant you are, which is why when you are working out what is suitable for you it's best to "eat to your meter".  This involves testing your blood sugars two hours from when you started eating your meal.  Ideally you don't want to see a rise of more than 2 mMol from your normal blood glucose level, for example if my blood sugar is 5.5mMol, an ideal meal would not cause a rise of more than 7.5mMol.  Search this  site for "eat to your meter" or simiar search terms for much more info.</blockquote>

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