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<blockquote data-quote="mouseee" data-source="post: 2107809" data-attributes="member: 511004"><p>There will be far more experienced people to give you lots of advice but here's some of the things I've learnt so far.</p><p></p><p>Cereal is a no no for a low carb diet although it maybe some are better than others. Someone will advise you on that. I'm not a cereal eater except for crunchy nut cornflakes which are definitely a no now! </p><p></p><p>I've been having a couple of slices of bacon and an egg for breakfast or natural yogurt with frozen raspberries. Just as a couple of ideas. But I do miss my toast. There are low carb breads too but I haven't tried any of them yet.</p><p></p><p>The bread will spike BG too. Are you moving around more after lunch and perhaps sitting more after dinner? If you're moving then that will help take down BG and could be the difference.</p></blockquote><p></p>
[QUOTE="mouseee, post: 2107809, member: 511004"] There will be far more experienced people to give you lots of advice but here's some of the things I've learnt so far. Cereal is a no no for a low carb diet although it maybe some are better than others. Someone will advise you on that. I'm not a cereal eater except for crunchy nut cornflakes which are definitely a no now! I've been having a couple of slices of bacon and an egg for breakfast or natural yogurt with frozen raspberries. Just as a couple of ideas. But I do miss my toast. There are low carb breads too but I haven't tried any of them yet. The bread will spike BG too. Are you moving around more after lunch and perhaps sitting more after dinner? If you're moving then that will help take down BG and could be the difference. [/QUOTE]
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