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<blockquote data-quote="Bigbaz" data-source="post: 2108065" data-attributes="member: 79135"><p>I think your right with eat to the meter and I’m going to reduce in the first instance rather than completely cut out things such as bread, cereal has gone already even though I love it. </p><p></p><p>Over the last three months I’ve increased exercise by walking tremendously, I’ve lost 12 lbs so I am doing something right. Re intermittent fasting well I already do that as I tend to eat over an eight hour period plus two exceptions one being a cup of green tea in the evening and one that I cannot give up a half cup of low sugar fruit juice during the night. I have that because I have to use a cpap machine which leaves my mouth so dry that water alone or even cleaning teeth makes no impression so there is no way I’m giving up the juice unless I can find a viable alternative.</p></blockquote><p></p>
[QUOTE="Bigbaz, post: 2108065, member: 79135"] I think your right with eat to the meter and I’m going to reduce in the first instance rather than completely cut out things such as bread, cereal has gone already even though I love it. Over the last three months I’ve increased exercise by walking tremendously, I’ve lost 12 lbs so I am doing something right. Re intermittent fasting well I already do that as I tend to eat over an eight hour period plus two exceptions one being a cup of green tea in the evening and one that I cannot give up a half cup of low sugar fruit juice during the night. I have that because I have to use a cpap machine which leaves my mouth so dry that water alone or even cleaning teeth makes no impression so there is no way I’m giving up the juice unless I can find a viable alternative. [/QUOTE]
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