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<blockquote data-quote="Prem51" data-source="post: 2108066" data-attributes="member: 209498"><p>I don't usually eat breakfast, but if you don't like bacon and egg how about sausages? High meat content sausages are ok. Also mushrooms and tomatoes. Kippers are good too.</p><p>A substitute for cereal is chia seeds. They are cheap and available in most supermarkets and healthfood shops. Black chia seeds are best. Soak some overnight in any sort of milk, almond, soya, hazelnut or cow's milk - full fat is better than uht or semi/skimmed. You can add any flavouring or some sweetener. It's a bit like semolina in texture.</p></blockquote><p></p>
[QUOTE="Prem51, post: 2108066, member: 209498"] I don't usually eat breakfast, but if you don't like bacon and egg how about sausages? High meat content sausages are ok. Also mushrooms and tomatoes. Kippers are good too. A substitute for cereal is chia seeds. They are cheap and available in most supermarkets and healthfood shops. Black chia seeds are best. Soak some overnight in any sort of milk, almond, soya, hazelnut or cow's milk - full fat is better than uht or semi/skimmed. You can add any flavouring or some sweetener. It's a bit like semolina in texture. [/QUOTE]
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