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<blockquote data-quote="HSSS" data-source="post: 2108084" data-attributes="member: 480869"><p>That advice of moderation in all is what got many of us in a mess. As you point out another condition means you shouldn’t eat too much iron. Diabetes means you shouldn’t eat many carbs. Fruit isn’t great for diabetics so it doesn’t matter much you don’t like it. ( most of it is high sugar, doesn’t matter that it’s natural, it’s still sugar)</p><p></p><p>So a little red meat is ok, and white meats and poultry should work.</p><p></p><p>So you’ve told us what you don’t like, what do you <strong>want</strong> to eat? And why do you think you can’t? We may be able to suggest alternatives or reassure you that it is in fact ok on a lchf diet to eat it. </p><p></p><p>I’ll put some links below which might get you thinking. Try clicking these links for more detailed explanations that are well worth readings</p><p></p><p><a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple as jo explained above.</p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works and for motivation </p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2108084, member: 480869"] That advice of moderation in all is what got many of us in a mess. As you point out another condition means you shouldn’t eat too much iron. Diabetes means you shouldn’t eat many carbs. Fruit isn’t great for diabetics so it doesn’t matter much you don’t like it. ( most of it is high sugar, doesn’t matter that it’s natural, it’s still sugar) So a little red meat is ok, and white meats and poultry should work. So you’ve told us what you don’t like, what do you [B]want[/B] to eat? And why do you think you can’t? We may be able to suggest alternatives or reassure you that it is in fact ok on a lchf diet to eat it. I’ll put some links below which might get you thinking. Try clicking these links for more detailed explanations that are well worth readings [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple as jo explained above. And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and for motivation and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. [/QUOTE]
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