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<blockquote data-quote="HSSS" data-source="post: 2210968" data-attributes="member: 480869"><p>Just for comparison I went keto and went from 55 to 44 in 3 months. I’ve stayed very low carb (possibly not keto) and hovered between 40 and 43 since for the last 18 months. </p><p></p><p>I saw changes like [USER=460785]@xfieldok[/USER] and felt discouraged. But don’t be. We are all very different and any change in the right direction is good. Obviously we all want to see massive changes and they are entirely possible but it doesn’t happen that way for us all. Seeking perfection can be destructive and motivational. Decide which it is for you. And then do YOUR best. </p><p></p><p>Personally I think you’re heading the right way. Keep going. Tighten up where you feel you can carb wise but it’s the opposite direction medics ever thought possible. The longer you do this way of eating the easier it gets and the lower you can go happily.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2210968, member: 480869"] Just for comparison I went keto and went from 55 to 44 in 3 months. I’ve stayed very low carb (possibly not keto) and hovered between 40 and 43 since for the last 18 months. I saw changes like [USER=460785]@xfieldok[/USER] and felt discouraged. But don’t be. We are all very different and any change in the right direction is good. Obviously we all want to see massive changes and they are entirely possible but it doesn’t happen that way for us all. Seeking perfection can be destructive and motivational. Decide which it is for you. And then do YOUR best. Personally I think you’re heading the right way. Keep going. Tighten up where you feel you can carb wise but it’s the opposite direction medics ever thought possible. The longer you do this way of eating the easier it gets and the lower you can go happily. [/QUOTE]
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