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Prediabetes
Testing after meal
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<blockquote data-quote="Chuckannuck" data-source="post: 1755995" data-attributes="member: 441074"><p>First off, good work for doing post meal testing. I think this is one of the most useful things you can do. </p><p></p><p>I believe the standard is 2 hrs after as well described here.</p><p></p><p>I have a different approach which seems to work for me. I test to get direct readings from my own metabolism about which foods and which combos produce a "bump" and which ones don't so I can adjust what I eat and don't eat accordingly. I have found 30 min and one hour gives me the most info and that, for me anyway, the bump show is pretty much over at 2 hrs for most things I test now.</p></blockquote><p></p>
[QUOTE="Chuckannuck, post: 1755995, member: 441074"] First off, good work for doing post meal testing. I think this is one of the most useful things you can do. I believe the standard is 2 hrs after as well described here. I have a different approach which seems to work for me. I test to get direct readings from my own metabolism about which foods and which combos produce a "bump" and which ones don't so I can adjust what I eat and don't eat accordingly. I have found 30 min and one hour gives me the most info and that, for me anyway, the bump show is pretty much over at 2 hrs for most things I test now. [/QUOTE]
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