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Message: <blockquote data-quote="SimonP78" data-source="post: 2615867" data-attributes="member: 556474"><p>Doing high intensity anaerobic exercise you may well find you get a blood glucose spike immediately after exercise (because your liver has been supplying extra glucose while you exercise), so you may want to test before you go to the gym or some time afterwards - hopefully any post exercise spike will go away pretty quickly (your muscles will absorb glucose from the blood stream to replenish their internal glycogen stores, even without much/any insulin being available)</p></blockquote><p></p>

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