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<blockquote data-quote="Bluetit1802" data-source="post: 1410736" data-attributes="member: 94045"><p>The problem with this, for diet only (and Metformin) T2's and pre-diabetics is that the brown rice, although taking a lot longer to break down fully, still breaks down. The glucose still gets produced. The spikes may be lower, and that is fine, but the levels stay up above normal base levels a lot longer. I agree that plenty of fat will bind and keep levels lower, but still longer above base. The good thing about this is the deviation above the median is a lot less, and this is very good and to be aimed for, but the base levels may well be higher as by the time of the next meal (or snack) the pre-meal level will be higher as they haven't yet returned to base.. If that makes sense!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1410736, member: 94045"] The problem with this, for diet only (and Metformin) T2's and pre-diabetics is that the brown rice, although taking a lot longer to break down fully, still breaks down. The glucose still gets produced. The spikes may be lower, and that is fine, but the levels stay up above normal base levels a lot longer. I agree that plenty of fat will bind and keep levels lower, but still longer above base. The good thing about this is the deviation above the median is a lot less, and this is very good and to be aimed for, but the base levels may well be higher as by the time of the next meal (or snack) the pre-meal level will be higher as they haven't yet returned to base.. If that makes sense! [/QUOTE]
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