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Message: <blockquote data-quote="Resurgam" data-source="post: 2178038" data-attributes="member: 355878">I think that the two hours after starting to eat test reflects both suitability of the meal generally and how it is dealt with personally.When I found meals which did not unduly elevate my blood glucose levels, I kept to them and then saw that the numbers were going down week by week. The difference at one hour, I suspect would not have been so positive and encouraging. I could see the change and - perhaps imagine that I was getting control, which kept me feeling positive about things.</blockquote>

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