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<blockquote data-quote="briped" data-source="post: 1967876" data-attributes="member: 472718"><p>Exactly, the bigger holes. It does get a little messy with bits flying all over the place, so I use my food processor. After that you can boil it, or even better, fry it in butter or coconut oil till it gets as done as you like. Add some grated cheese and spices if you like. Easy and satiating.</p><p></p><p>Hmmm to the apples. Lots of fructose which will raise your BGs and fructose is not good for your liver as it tends to give you fatty liver disease.</p><p></p><p>Someone posted a very interesting video on cholesterol and statins a few days ago. I'll find it and post the link for you. Please don't try to remove the fat from the beef. It's good for you. I no longer believe that high cholesterol is caused by what you eat, and that it's even bad for you. It depends on what your ratios between LDL, HDL and triglycerides are. Even a high LDL might not be bad because it depends on the size of the particles.</p><p>There's a long and very enlightening thread somewhere on this forum on the topic. </p><p></p><p>No no, by all means, do have them every day. All that you want <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> Eggs are taken out of the cholesterol equation.</p><p></p><p>Who should I hire to do the massages ...? I'd prefer someone muscular who could really loosen up all those knots and make me yelp! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="briped, post: 1967876, member: 472718"] Exactly, the bigger holes. It does get a little messy with bits flying all over the place, so I use my food processor. After that you can boil it, or even better, fry it in butter or coconut oil till it gets as done as you like. Add some grated cheese and spices if you like. Easy and satiating. Hmmm to the apples. Lots of fructose which will raise your BGs and fructose is not good for your liver as it tends to give you fatty liver disease. Someone posted a very interesting video on cholesterol and statins a few days ago. I'll find it and post the link for you. Please don't try to remove the fat from the beef. It's good for you. I no longer believe that high cholesterol is caused by what you eat, and that it's even bad for you. It depends on what your ratios between LDL, HDL and triglycerides are. Even a high LDL might not be bad because it depends on the size of the particles. There's a long and very enlightening thread somewhere on this forum on the topic. No no, by all means, do have them every day. All that you want :) Eggs are taken out of the cholesterol equation. Who should I hire to do the massages ...? I'd prefer someone muscular who could really loosen up all those knots and make me yelp! :D [/QUOTE]
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